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How Heavy Are the Dumbbells You Lift?: 1x2
Why Don't You Have Some Protein?
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka’s family business.
1 - 1Why Don’t You Try Strength Training? Jul. 03, 2019
1 - 2Why Don't You Have Some Protein? Jul. 10, 2019
1 - 3Sensei's on a Diet, Too? Jul. 17, 2019
1 - 4Did You Have a Nice Summer? Jul. 24, 2019
1 - 5What’s Your Sports Day Event? Jul. 31, 2019
1 - 6Want a New Rival? Aug. 07, 2019
1 - 7Want to Be an Idol? Aug. 14, 2019
1 - 8What If We Get Lost? Aug. 21, 2019
1 - 9Have You Seen God Before? Aug. 28, 2019
1 - 10Do You Like Christmas? Sep. 04, 2019
1 - 11How Are You Spending New Year's? Sep. 11, 2019
1 - 12How Heavy Are the Barbells You Lift? Sep. 18, 2019